• Every BODY needs exercise. Captain Cooper School recommends 60 minutes of physical activity every day.

     

    Here are some suggestions


    Outside:

    • Go for a hike or a run
    • Play catch  
    • Go to a park and play on the jungle gym. Create your own Boot Camp Lap.
    • Ride your:  Bike, skateboard, horse, scooter, surf board, pogo stick or unicycle. As long it does not have a motor it is ok.

    (WEAR A HELMET)

    • Go swimming 
    • Take a walk on the beach and pick up trash.
    • Go fly a kite.
    • Jump rope.



    Inside:

    • Stretch, or do some yoga
    • Practice balancing on different body parts (NOT YOUR HEAD) and make different shapes with your body. 
    • Balance objects on different body parts
    • Have a dance party
    • Practice juggling
    • Cup stacking or  Card stacking
    • Do some calisthenic exercise.  Roll some dice to see how many repetitions you have to do, for example: Push-ups, Sit-ups, Jumping jacks, Crab kicks, Burpees, Mountain climbers, Squats, Lunges, Run in place…
    • Check out the list of websites with great ideas

     

    Have fun, explore, log your exercise, and don’t forget to take three mindful breaths several times a day. 

    Exercise Log

    Jump Rope Challenges

     

    Mrs. Tischio's Freestyle Bocce Ball Lesson Freestyle Bocce

    Mrs. Tischio's Doorway Fitness and Strength Training Lesson Doorway Fitness

    Mrs. Tischio's Plate Pong Lesson (Balloon Tennis) Plate Pong 

     

    Indoor Digitally Directed 

    Movement & Physical Education

    * Any accounts created should be done using personal email addresses. Please do not register through classlink as these sites are not affiliated or operated through Carmel Unified School District.



    Cosmic Kids Yoga and Mindfulness - Jamie tells original and popular stories that students can pose with, focus through, and stay fit even on rainy days. https://www.youtube.com/user/CosmicKidsYoga

     

    Koo Koo Kangaroo - Often used as “Brain Breaks” in the classroom, these fun videos encourage creativity, interaction, and silliness. http://kookookangaroo.com/

     

    Indoor Skills - Here are a few fun ideas of how to use what you have at home to create obstacle courses or challenges using everyday objects.https://thedeliberatemom.com/indoor-physical-education-ideas/

     

    PBS Kids - PBS offers a range of children’s TV programs, but through the website, there are games that younger students can play that focus on healthy habits and nutrition. https://pbskids.org/games/healthy-habits/

     

    Ducksters - Have your child conduct a mini research report on a sport. Ducksters has kid-friendly information on a variety of sports as well as biographies of famous athletes. https://www.ducksters.com/sports.php

     

    DANCEPL3Y - Melanie is leading some follow along dances on YouTube and hosting DANCEPL3Y and Yoga three times each day. Melanie is a fantastic teacher that I have attended many classes with. She encourages us to BE fun! Links are for Facebook groups and YouTube. https://www.youtube.com/playlist?list=PLTfstHhuPAlPaWHPTvleGPq99zPqCKPjQ    https://www.facebook.com/groups/pl3ykidsfitness/?utm_campaign=PL3Y%20Education&utm_source=hs_email&utm_medium=email&utm_content=85146970&_hsenc=p2ANqtz-9H4gSnepzBw3_9jlHNzJfDUVSAN230RKZ7mAEhnjux-1aj96TUsh0m2QuiNfthHnOvoxTlytcsuZ27Ewp5eSCchTSAD08FOBx_-m7cruMQxJhYwgs&_hsmi=85146970

     

    OPEN Phys Ed - this PE lesson planning resource has compiled a set of lessons for home. https://openphysed.org/activeschools/activehome

     

    Dirigido Digitalmente para Interior 

    Movimiento y Educación Física

    * Todas las cuentas creadas deben hacerse con direcciones de correo electrónico personales. No se registre a través de classlink ya que estos sitios no están afiliados ni operados a través del Distrito Escolar Unificado de Carmel.

     

    Cosmic Kids Yoga and Mindfulness: Jamie cuenta historias originales y populares con las que los estudiantes pueden posar, concentrarse y mantenerse en forma incluso en días lluviosos. https://www.youtube.com/user/CosmicKidsYoga 

     

    Koo Koo Kangaroo: a menudo se utiliza como "Brain Breaks" en el aula, estos divertidos videos fomentan la creatividad, la interacción y las tonterías. http://kookookangaroo.com/ 

     

    Habilidades en interiores: aquí hay algunas ideas divertidas sobre cómo usar lo que tienes en casa para crear carreras de obstáculos o desafíos usando objetos cotidianos. https://thedeliberatemom.com/indoor-physical-education-ideas/ 

     

    PBS Kids: PBS ofrece una variedad de programas de televisión para niños, pero a través del sitio web, hay juegos que los estudiantes más jóvenes pueden jugar que se centran en hábitos saludables y nutrición. https://pbskids.org/games/healthy-habits/ 

     

    Ducksters: haga que su hijo realice un mini informe de investigación sobre un deporte. Ducksters tiene información para niños sobre una variedad de deportes, así como biografías de atletas famosos. https://www.ducksters.com/sports.php